Now that the excesses of the festive period are over, its time once again to put life into balance. Life itself requires harmony, otherwise small unbalances can tend to build up and accumulate. They're not 'visible' in the normal sense, yet they get stored within the body's energy centers. Over-consumption of foods and drink; over-stimulation of external inputs (sights + sounds) drain one's energy. It is then so much harder just to do what used to be considered as regular activities. Even thought becomes sluggish, and it's harder to concentrate and focus.
(Wo)Man is a finely tuned apparatus. Everything works together: the body, mind, and emotions. Any one aspect out of balance will affect the rest. Since we are a conscious self-evolving species it is within our own responsibility to sort this out - to monitor and regulate oneself. This is not about being a dictator to the self. On the contrary, it requires further tact and care towards oneself. It requires a knowing, a taste of one's own balance, of one's own needs. Listen to yourself: listen daily. Either in meditation or contemplation. Choose a quiet time: register your own thoughts, feelings, emotions, the body. Trace your body in your mind - find where the taste is a little off and make a mental note of it. The work towards correcting this.
We are our own repairers as well as our own consultants. We're quite miraculous really... if we listen.