Thought creates Experience: Experience creates Reality

To begin the small step of integrating one's thoughts into our everyday experiences, it is a recommended practice to start each day with an affirmed Intention: each morning, state to yourself what you wish to get out of the day; dispel fears, anxieties, and doubts. Focus only on the positive, and know that the reality you experience around you may not necessarily be the one most helpful to you. So don't swallow it - take what it useful and block the rest.

What you allow in, is your choice. It is always your choice. Treat your consciousness with kindness. Be a conscious part of your own reality by inner faith in who you are, what you are doing, and what you want to achieve - let the mind work on the rest...